The Total Gym FIT weighs 29.9kg and the Apex weighs 24kg. Both models have roller end-caps at the foot end of the frame that make moving the Total Gym easier
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Total Gym FIT targets all the major muscle groups simultaneously - providing resistance training, cardio training, and stretching all on one total body workout machine. It delivers a total body solution that the entire family, at every fitness level, ages 8 to 80, can enjoy.
Anyone can use the Total Gym regardless of age* or fitness level as your own body weight provides the resistance! Simply lower the incline to reduce resistance and elevate the incline to increase resistance! It’s that easy, no weights involved.
*Between the age of 8 to 80 years old
Doing more reps at the lower inclines slenderises, firms & tones while doing fewer reps at the higher inclines is ideal for building strength.
The Total Gym was originally designed for Injury rehabilitation with zero impact on your joints and bones. You can rehab injured areas at low resistance while still working other muscle groups at full resistance to maintain overall fitness. It’s the best exercise for anyone coming off an injury – big or small. The Total Gym FIT will allow you to achieve your fitness goals and support healthy longevity all from the comfort of your home.
With 50 years of Proven Performance and more than 4 million happy Customers worldwide there’s nothing to hide – it Works!
You can do 85 standard exercises but there are so many more! With one piece of equipment you can do Cardio, Strength Training and Flexibility exercises to Achieve the Results You want at the time that suits You.
Your Total Gym FIT can work all the major muscle groups simultaneously, or target specific muscles where an imbalance exists. It delivers a total body solution that the entire family, at every fitness level, ages 8 to 80, can use. Cardiovascular Health, Building Strength or maintaining Flexibility and Balance from the one piece of equipment!
Available at your fingertips 24/7, you can get a workout in the time it takes to leave your driveway. Save the time, and money spent on memberships that you can’t share.
The Total Gym is great for firming and toning abs and building core strength. Lift more, run longer, stretch further… it all begins with your core.
• Sit-Up with Cables
• Oblique Twists
• Ab Crunch
With Total Gym you can instantly transition from one exercise to another, keeping your heart rate elevated and your arm muscles working… so many arm exercise options on just one machine!
• Lying Triceps Extension
• Seated Biceps Curl
• Lateral Arm Pull
Shortened, tight back muscles can lead to spinal problems and chronic back pain. Fortunately, the Total Gym is designed to not only strengthen and build your back muscles, but stretch them as well.
• Front Pullover
• Reverse Fly
• Pull-Up
Engage the small stabilizing muscles in your chest and pectorals to help prevent injuries when lifting and pulling objects.
• Seated Chest Press
• Lateral Chest Fly
• Incline Push-Up
Legs are comprised of many major muscles. Total Gym allows you to engage all of these muscles simultaneously.
• Single Leg Squat
• Sprinter Start
• Squat
Total Gym Total Body Exercises allow you to target major muscle groups with just one workout.
• Leg Curl with Biceps Curl
• Toe Touch Row
• Arm Pullover
Total Gym Apex G1 can deliver a total body workout in just 10-20 minutes. Work major muscle groups simultaneously. Cardio, strength training and stretching – over 60 exercises on one machine. Features 6 calibrated levels to accommodate beginners to advanced fitness enthusiasts, with the same maximum resistance incline as the FIT model.
The Total Gym® FIT has a User weight limit of 204kg – so anyone who fits this criterion can use it, from ages 8 years to 80 years! You simply raise the incline to increase resistance and lower it to reduce resistance.
No. The Total Gym arrives fully assembled and sets up in minutes with a 5-step easy setup. No tools are required. Folds for easy storage.
The Total Gym FIT weighs 29.9kg and the Apex weighs 24kg. Both models have roller end-caps at the foot end of the frame that make moving the Total Gym easier
The TG Fit measures 43.4cm wide at its widest point x115cm long. The TG Apex measures 38cm at its widest point x 114cm long.
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